About Reflexology

Reflexology is a non-invasive complementary therapy whereby applying gentle pressure to specific reflex points on the feet helps to bring about a state of deep relaxation, stimulate the body's own healing process and help the person to return to a state of balance and well being.

Reflexology is based on zone therapy and that energy pathways run through these zones, ascending from the feet to the head. Sometimes, these energy pathways become blocked and by working the reflexes we can release the blockages which encourages healing.
As the entire body is represented in the feet it means we can treat the body as a whole and help the person return to a natural state of homeostasis where the mind, body and spirit are brought back into balance.

Reflexology does not claim to cure, diagnose or prescribe but is suitable for all ages and may help to bring relief from a wide range of conditions such as:

Back pain

Digestive disorders - constipation, IBS

Migraines and headaches

Sleep disorders - insomnia

Infertility

PMS

Anxiety

Stress and stress related disorders

Reflexology is also effective in helping to improve circulation, eliminate toxins, stimulate the immune system and aides relaxation and well being.